Concierge PT for your individual needs.
Diverse wellness opportunities.
Build a firm foundation
Grow in strength and flexibility
Nurture balance in your body and life.
Tip: Register with our scheduling platform- PTeverywhere. Reserve your time through the practitioner or the activity. Download the app for added ease.
PT for every walk, run, and ride of life.
Tosa PT and Wellness is a Holistic Healthcare Co-op with diverse treatment opportunities and key health partnerships all in one location.
With a cash-based, client driven, concierge model of physical therapy, a specific program is designed to meet your needs without the constraints of traditional insurance-based physical therapy. As an Out of Network Provider, we can directly treat your health and wellness in a plan that’s right for you, not “the bottom line”.Our Services
Click the individual links, Reach out, or Stop in to discuss how we can support you through our diverse platform of experienced clinicians.
Telehealth/Virtual Visits Available for Physical Therapy and Fitness.
-
Manual subspecialties such as Dry Needling, Cupping, Instrument Assisted Soft Tissue Mobilization (IASTM)
Traditional pre and post-operative care; injury prevention and recovery; balance and mobility training
Individual Training and Performance
Sport-specific training (including bike fitting for cyclists/triathletes)
Post concussion and vestibular rehab
Mindfulness training with guided visualization and relaxation, and reiki.
-
Meet with Dr. Brittni Bukacek PT, DPT.
She specializes in treating patients who would like to address:
-Post Partum Care
-Pelvic Pain
-Incontinence
-Constipation
-Urogynological - urinary urgency or frequency
-post urogynecological and urological procedures (i.e. prostatectomy)
-post abdominal surgeries
-Pudendal Neuralgia - (attention cyclists)
New Mom's (especially), make this a priority. However, treatment and care are available to ALL.
Friday afternoons between 2-5pm.
Click “Book” icon or reach out to Brittni for more information (262) 370-7224.
-
Come get answers from Dr. Alyson Steans PT, DPT, MPH Rehab Lab PT.
She is a Spine Specialist and is ready to guide you in a fun, dynamic, and interactive way to back health.
When it comes to scoliosis, the “watch and wait” method just doesn’t cut it. Take charge of the diagnosis and come learn techniques to reduce pain and improve function specific to spine and scoliosis.
-Advanced training in Rigo Concept based on Schroth Method
-Treatment for adolescent idiopathic scoliosis, Scheuermann's Kyphosis and adult onset scoliosis
-Dry Needling
9-12 on Fridays - Click the “Book” button to schedule
rehab.labpt@gmail.com - questions
-
Dry Needling services offered by all PT’s.
Accelerate your healing and get over the pain plateau with a unique treatment option offered by advanced certified Doctors of Physical Therapy.
Yes, It’s way different from acupuncture. The philosophies are different and so is the technique.
Dry needling is used to increase blood flow, oxygen, and healing properties to trigger points and tight tissues that are in need of a different approach. Accompanied with appropriate tissue preparation, (soft tissue mobilization, stretching, and strengthening), Dry Needling can be a great way to make significant changes in your recovery and performance.
**First visit must be scheduled as an initial evaluation with either practitioner. (Dry Needling can be performed in the first visit).
-
Bohemian Yoga with Jane Smetana-Become grounded in connection to self and community with classes focused on breath and movement from an experienced physical therapy assistant of 30+ years.
Shining Light Yoga with Tyra Hildebrand -
Cultivates connection with the heart, mind, and body. Expertise and advanced training in mindfulness, mental health, trauma-informed yoga, as well as yoga leadership and social change.
Explore a joyful movement series with intention and grounding guided with emphasis in strength and exploration of physical movement for purposeful change.
ShaynaZaneYoga with Shayne Broadwell-
Develop your passion for yoga with experienced instruction for form, function, and transformation on the outside and inside.
Pass It On Yoga54 with Eddie Dahm-
Explore your flow with guided breath work and meditation.
EmpowerRD Yoga with Calee Gibbs
Movement, monthly poses, mindfulness. A vinyasa flow for every body.
SunnySideUp Yoga with Lisa Kramer
Join this bright elementary school teacher as she shares her joy of teaching with her passion for yoga with your Tots and Kids.
-
-
Nutrition Coaching with Stephanie Zanowski, PhD, TEAM Z Wellness, LLC
Stephanie is a certified nutrition coach, Crossfit Level 1 trainer, licensed psychologist and lifelong athlete. Her background as a health psychologist informs her nutrition coaching and training style, bringing a unique perspective to help you reach your nutrition, fitness and overall wellness goals.
Please reach out to Stephanie directly at sczanowski@gmail.com or 414-324-5575 to learn more about her services.
-
An alternative medicine, energy healing practice is used to restore (energy) balance. Treatment may incorporate guided visualization and imagery. Reiki helps to promote relaxation and healing with a light hands-on or hands-off approach.
-
Dr. Megan Wiley, DPT, WHC, ACSM-CPT
Women’s Health Physical Therapy
Specialization in Hormone and Gut Health.
Connect Here: Megan@risingsunwhc.com
-
Please see the Events page for more exciting opportunities at Tosa PT and Wellness.
Weekly Yoga Classes
Saturdays 7:30am
Returning November
Saturday morning mindful, grounded, energetic yoga practice. Find out the wonders of an all-levels, slow flow vinyasa yoga class that cultivates connection with your heart, mind and body. Give yourself the gift of slowing down and connecting with your breath, while you move through a variety of guided strengthening postures geared towards increasing flexibility, balance, focus, and self-awareness. Learn how the ancient practice of yoga can release your stress and tension.
CHAIR YOGA
NEW CLASS. A Great Practice for anyone interested in trying yoga with added mobility reassurance using a chair. In this hour, you will be guided through breath work and gentle movement to quiet the nervous system with the reassurance of various chair postures and the guidance of a Physical Therapy Assistant of over 35 years.
@ShaynaZane
Create space in your week. An all levels flow class in which each week will focus on a few specific postures in detail to enhance understanding of the postures as well as each participant's individual practice.
Sunday 11/3
Glow & Flow Yoga Lisa Kramer - KeepingSunnySideUp Yoga
6-7pm
Need Something to look forward to about daylight savings time? Here’s a good use of the early darkness.
See EVENTS for more.
Slow Flow 45 minutes and 15 minute meditation.
A 45 minute class of slow flow yoga poses designed to create an experience synchronizing breath to movement. An additional 15 minutes of meditation challenging oneself to quiet the mind and anchoring attention to the rhythm of the breath.
Morning Series Coming Soon
Be present with all senses. Experience a meditative Vinyasa Flow/Slow Flow practice that emphasizes peace and calm in body and mind. Over 15 years in the yoga community; emphasizing gratitude, inclusivity, and compassion with every session. Join to breath, stretch, and move through strength.
Sundays 8:30am
This class is perfect for beginners or someone who has been practicing for a while. Students are introduced to a wide variety poses and Calee changes the peak pose monthly. Calee incorporates breath work and some meditation in a “flow” style class with Sun Salutations. Options are always given and prop use is encouraged. If you have yoga blocks and a strap she encourages that you bring them.
ALL Weekly Yoga Classes are $15 exact cash/venmo to the instructor at time of service.
***Please reserve your spot ahead of time by clicking the instructor links or HERE. ***
(You will be directed to Register and become a part of the Tosa PT and Wellness patient portal. After that, links will take you directly to class sign up. OR Just schedule right from the PTeverywhere app.)
Check out the Events Page for Special Fall offerings.
SPECIAL CLASSES
We’re Here for our Community.
We’re Here for You.
Join Us
9126 W North Ave Wauwatosa, WI 53226
Clinic Hours
Monday 6-8am
Tuesday 6-8am, 9:30am-4 pm
Wednesday 6-8am
Thursday 6-8 am
Friday 6 -4 pm
Weekend Availability
** and by appointment **
Phone
(404) 312 - 0783