Weekly Classes & Instructors
How to Book a Weekly Class
Please Sign up and reserve your spot prior to class through the links or buttons provided, which take you through PTeverywhere, (Tosa PT’s scheduling platform) or the individual practitioner’s booking platform.
Walk In’s are always welcome. We’ll make room for ya. ;)
What to Bring: your own mat, water bottle, and an open mind
Question for the Instructor? Connect by clicking on their names (underlined) at the links provided.
Weekly Classes at a Glance
Yoga - by individual instructor
EB_Heartwork with Elizabeth - Kids + Family yoga Mondays 9am
Bohemian Yoga with Jane - select workshops, private group/individual classes by request
ShaynaZane Yoga - Strong Flow Tuesdays 5:30 pm
Michelle Corbett Yoga - Restorative Weds 6pm & 1st Sundays 2pm
EB_Heartwork with Elizabeth - Mama Meditation Kundalini Yoga Thurs 7:15pm
-Additional Special Series-
Weekly Children’s Music Class
Mr. Will’s Music Together - Thursdays 10am & 11am. Winter Series Jan 16th - March 13th, 2025
Series Sold Out. However $10/class drop in rate.
-For More, See the “EVENTS” Page-
Sound Baths
Specialty Workshops
“My story is pretty simple. It has always been about connecting with people my entire life. Starting with my strong mom who gave me my sisters, My first soulmates, and leading to my son and daughter. I have been fortunate to have amazing and resilient people in my life who have shared so much love, laughter, and support over the years. It’s only fitting I found yoga which is grounded in connection to self and connection to community…
My classes focus on breath and movement, allowing the mind to become more open and present. I love being creative on the mat with prana and Asana. I nurture each individual to find theier own way on their mat. I hope what you learn about yourself on your mat, you take off the mat into your life.
Let’s practice together”
Bohemian Yoga
Frequent specialty workshops (see events page)
*Reach out to create a special private class/event or individual practice with Jane.
Shayna Broadwell ERYT500, PTA
ShaynaZane Yoga
All levels flow Vinyasa class.
Tuesdays 5:30 pm $15
Shayna has always had an interest in the human body and wellness. That passion found the framework of yoga over 15 years ago. She is an ERYT-500 with over 20,000 hours of teaching experience and additional training in adaptive yoga. She is also a PTA and PT, and loves to blend the knowledge of both eastern and western approaches to holistically help others step into their best selves.
Class Description
An all levels flow class in which each week will focus on a few specific postures in detail to enhance understanding of the postures as well as each participant's individual practice.
Find out more at www.Shaynazaneyoga.com
EB_Heartwork
Mama Mediation Circle
Thursdays 7:30-8:30pm $20 drop in or reduced rate for the monthly series.
This is a space for mothers to be mothered.
This is a 3-week meditation series. Within each class, we'll dive into gentle movement and a thematic kundalini meditation to help recharge your battery so you can show up for yourself, your family, and the world with a full cup.
Moms from all stages of motherhood are welcome!
If you're an expectant mother, mama of little ones, big kids, teenagers, and beyond. There is space for you. For example during Fall sessions - moms with kids ranging from 1-15 years old have attended. All are welcome! No previous yoga or meditation experience required. Learn more here.
2025 Dates:
February 6, 13, 20
March 6, 13, 20, 27
April 3, 10, 24
May 8, 15, 22, 29
September 11, 18, 25
October 2, 9, 16, 23
November 6, 13, 20
December 4, 11, 18
KIDS + FAMILY Weekly Tot Yoga Class
9-9:45am Mondays
beginning Feb 3rd. $15/child (adults free)
Explore movement and emotional strategies with your little one in a playful, purposeful, and collaborative space.
This class is designed for 2-5 years olds; however, younger and older siblings are welcome to join! It’s ideal for kids who are walking and talking. Kiddos must attend with an adult (but are more than welcome to come with additional grown-ups).
Michelle Corbett Yoga
Restorative Wednesdays and 1st Sundays
Wednesdays 6-7:30pm (90 min class) $30
1st Sundays of the Month 2-4pm (120 min class) $40
Join Michelle for a deeply nourishing class consisting of floor-based, long, prop-supported poses, mindful breathing, guided meditation, touch (with permission), and sound designed to release muscular tension, relax the body, and ease the mind. A very accessible practice, restorative yoga has been shown to improve sleep, boost the immune system, and balance the nervous system - critical in these times of uncertainty and high levels of stress.
Please bring a mat. All other props provided but bring any additional items that serve you, e.g. eye pillow, favorite blanket. Space limited to 10 participants.
About Michelle: "I believe that everybody and every body has a right to the benefits of yoga. New and experienced students alike can expect safe, thoughtful sequencing that creates space in the body and space to breathe and be. Teaching since 2017, I am incredibly grateful for each opportunity to share the gifts of yoga and support others on their wellness journey." www.michellecorbettyoga.com
Join Sabine for an experience that moves you, “Oggi” (Today).
Morning Series Coming Up, Stay Tuned…
Be present with all senses. Experience a meditative Vinyasa Flow/Slow Flow practice that emphasizes peace and calm in body and mind. Over 15 years in the yoga community; emphasizing gratitude, inclusivity, and compassion with every session. Join to breath, stretch, and move through strength.
Visiting Instructors
Interested in teaching or hosting a workshop for your following? Reach out and connect.
Great people are welcome here.
Book a Class
Please Sign up and reserve your spot prior to class. (But walk In’s are always welcome. We’ll make room for ya. ;)
What to Bring: your own mat, water bottle, and an open mind