Reiki 1 Attunement with EB Heartwork Elizabeth Bogart

Reiki 1 is a pre-requisite to Reiki 2 class February 23rd

1st Annual Midtown Hot Cocoa Crawl

Sunday 1-4pm

Free, family friendly event

Join Tosa PT and Wellness in welcoming Parisa Yoga Shala with a uniquely crafted Sound Bath experience.

Group sound healing sessions are 90 minutes and include the following - breathwork, sound therapy, guided meditation, and explanation of sound healing instruments.”

Self Compassion Workshop

Class is designed for kids ages 5-10.

$25.00  per adult/one child

cash/venmo to @Lisa-SchuhKramer

Reserve your spot by clicking the RSVP button AND prepaying via Venmo:

@Lisa-SchuhKramer

February Yoga Special Event-

Loving Kindness Yoga Flow

• Shining Light Yoga, Tyra Hildebrand

• heart-centered, loving kindness gentle flow yoga class

2 hour Introductory Workshop on Breathwork

“Soulful Breath” will help you discover how your breath can empower your life in more ways than one.

$40 with Chad Novak

“Come do some yoga and cut and paste some pretty s^!# together to find some fu*%(#@ inner piece.”

$45 paid to @BohemianYoga_MKE (venmo) upon sign up to reserve your spot.

Join us for a transformative 90-minute workshop designed to help you reconnect with the Earth’s seasonal rhythms, attune to your body’s stress signals, and explore how societal conditioning can disrupt our connection to our natural cycles.

This workshop offers a nurturing space to honor your sacred rhythms while supporting your mind, body, and spirit. You’ll gain insight into specific plant medicines that can help balance your nervous system, alongside practices that foster somatic awareness and self-connection.

100% of your donation will be going to the Middle East Children’s Alliance

New Year New Perspective on Hunger (2 hours, $30)

With Calee Gibbs, Registered Dietician and Yoga Instructor

Glow Flow Yoga

Sunday Nov. 3  6:00 - 7:00 PM

Observe the end of daylight savings time on November 3 at our 6:00 PM yoga class under the glow of black lights. Wear something white or neon to enhance your glow. This is an all-levels vinyasa flow class designed to find light in the dark night. Come have some fun with us. Arrive a bit early to paint a glow in the dark design on your face. Glow sticks provided!

$25.00

Reserve your spot by Clicking the Link AND prepaying via Venmo:

@Lisa-SchuhKramer

Join Jane (Bohemian Yoga) for her specialty "F-It Yoga Class"

Halloween Themed!

2024 Remaining Dates for this Class:

• 10/19

IFS Therapy with Hilary Pick LPC, IFS

• Main Concepts

• Writing Activities

• Art Activity

Yoga

Wholesome Food

• Prepared and Provided by Plantjoy

Come see the work of the current Artist in Residence as he showcases a portion of his collection at Tosa PT & Wellness.

Individual pieces are for sale.

Enjoy this local Wauwatosa artist’s work and bring his work home.

Cyanotype Sunprints with my favorite flower folks, Aromatic Acres.

Pair your perfect Sunday morning with flowers & art, and sunshine & reflection.

Join us for a special evening to nourish all your senses with Community, Art, & Movement.

5:30pm special International Day of Yoga Class with Shining Light Yoga $25

6:45pm Gallery Night Open to the Public

Light snacks and refreshments provided

Join us for a relaxing and refreshing evening under the luminous full moon on THURSDAY, June 20th, from 7:00 to 8:30 PM.

💕 Embrace the Present Moment and Amplify Your Presence

💕 Release Stress and Overwhelm, Guided by Lunar Energy

💕 Immerse Yourself in Gentle Movements to Ground Your Being

💕 Foster Personal Growth and Transformation in Harmony with the Moon's Cycle

Come experience a live Gong Meditation with a renowned percussive artist, Michael Bettine.

Making meaningful changes for 2024? Here’s a good place to invest your time.

If you’re like me and like to meditate, or fall asleep to soothing sounds from Spotify or one of the many meditation apps, you will be in for a memorable experience.

Bring your mat, pillow, comfy clothes, water bottle, a friend, and an open mind.

Don’t wait to sign up.

Invest Now in Yourself.

Colors of You Workshop

Kundalini Meditation + Aura Photos

Sunday, April 28th

1-4pm (doors open 12:45pm)

Come join us for a little yogi experiment. We'll gather together to chat about the aura (what it is and what it does), participate in a group yoga and meditation practice, and enjoy some communi-tea time as we get individual aura photos taken + settle in for a group explanation of what our aura photos tell us.

Looking for a new favorite thing to do?

Join Bohemian Yoga with this special, playful yoga class with 13 Cane Corsa puppies.

Bring your own mat and come play!

Consider joining a quick-hit, once a month group coaching circle. This can be a great way to get a taste for coaching, and see how it can benefit you in all areas of your life.

Your Way to Wealth FREE workshop

• Simple Practices to

  • Grow Your Business and Strengthen Financial Security

This program is perfect for:

• SME Business owners and Entrepreneurs

• Independent Sales Representatives

• Corporate Sales Teams and Managers

• Variety of industries: banking, financial services, real estate, insurance, chiropractic, medical, and more.

Join us for a relaxing and empowering day of community, yoga, and learning how to live a hormonally balanced lifestyle.

Make this most of this season by acquiring the skills to enjoy every moment and truly celebrate with a truly inspiring individual. Thrive & Proactive Resilience Coaching.

Don’t just survive… THRIVE.

Learn, grow, explore the version of you that you want to manifest. She’s awesome, ya’ll.

Celebrating a collaboration of good things.

• New Yoga Class Cultivating Light and Connection

• Athleisure Tops that Just Make Sense

Coffee, Light Breakfast, and Community.