Intro to IFS Therapy Retreat

October 6th 10am - 2:30pm

IFS Therapy with Hilary Pick LPC, IFS

• Main Concepts

• Writing Activities

• Art Activity

Yoga

Wholesome Food

• Prepared and Provided by Plantjoy

Hilary Pick, LPC, IFS, is a specialist and advanced provider with the Froedtert & MCW health network.

Internal Family Systems (IFS) is an empowering, non-judgmental therapeutic approach that fosters harmony and wholeness within the mind, body, and spirit. It encourages individuals to explore the belief that we are made up of a core Self along with vulnerable and protective parts, guiding us to approach these parts with compassion and curiosity to heal old wounds and release what keeps us stuck.

Similarly, Ayurveda, the world’s oldest system of natural medicine, emphasizes balancing the five elements—earth, water, fire, air, and space—within and around us to maintain health and prevent imbalances. By weaving these elements into our daily routines through mindful practices, diet, and seasonal adjustments, Ayurveda restores harmony when disruptions occur. Both IFS and Ayurveda, especially when combined with Yoga Therapy and meditation, offer a holistic path to healing, addressing the physical, emotional, and energetic aspects of well-being, creating a truly integrated "whole-person" approach to health.

Together, Biz and Hilary will lead you through education, meditation, creative and experiential exercises, and movement. During this one-day retreat, we will learn, grow, and nourish all parts of ourselves.