Ladies, you're not going to want to miss this! Join Megan and Jane for a relaxing and empowering day of community, yoga, and learning how to live a hormonally balanced lifestyle.

Mood swings? Flatlined energy? Laying awake at night and can't sleep? Stubborn weight around the middle that won't go away despite your best efforts? Come learn simple yet effective strategies that can help with ALL of these things. Spots are limited-don't wait on this!   
Get away from the craziness of life for the day and surround yourself with an incredible group of women while treating your body, mind and spirit with some powerful yoga sessions and learning some incredible foundational tools to help bring balance into your life (and hormones!).

Anticipated Outline of the Day:

9:30-10:00a // Welcome

10-11 // Yoga flow with Jane

11-11:15 // Break

11:15a-12:45p // "How to Live a Hormonally balanced lifestyle" with Megan

12:45-1:45p // Lunch on your own

2-3pm // Yoga inservice = "Building basic Asana (poses) from the ground up" with Jane

3-4 // Group discussion (may include health visioning and/or short closing yoga flow pending time)

*all experience levels of yoga are welcome

*light snacks provided