Learn how self compassion leads to a more fulfilling life with Cindy Lakatos, counselor and yoga instructor.

• Meditation

• Gentle Yoga

• Self Reflection

Sign up HERE

$25 @cindy-lakatos venmo

Details: 

Spend some time this month honoring and loving yourself. Utilizing meditation, restorative yoga, discussion and reflection, we will explore the concept of self-compassion, learning the power it can have over contentment in your own life as well as the positive ripple effect it can have on others around you. 

Please wear comfortable clothes and bring a yoga mat and journal.

About Cindy:

Cindy Lakatos is a school counselor, parent, yogi and Wauwatosa community member who believes that investing time into body, mind and spirit can lead to a healthier and more fulfilling life. Combining her certifications in yoga, counseling and restorative practices, she has created a workshop experience called a Kula, which is an opportunity for like-minded individuals to come together to grow. During the Kula, meditation, yoga, discussion and reflection are utilized to explore concepts that can help us live a more fulfilling and connected life.