Deconstructing thoughts, feelings and beliefs

that add up to stress and derail meaningful celebrations.

Don’t just survive… THRIVE.

Learn, grow, explore the version of you that you want to manifest. Come meet Jenn. She’s awesome, ya’ll.

Make this most of this season by acquiring the skills to enjoy every moment and truly celebrate.

Aren’t the holidays supposed to be filled with family, joy, connection and celebration? Then why do we end up feeling stressed, anxious and irritable?

How would you rather experience the holidays this year? There’s a more easeful, joyful way.

Let’s “deconstruct” holiday stress to help you get there!

Jenn Fredericks will guide you to deconstruct the meaning of stress for you in the holiday season, process the root cause of your stress, choose how you want to experience the special moments in life then design an inspired action to bring it to life.

Logistics: One-time 90 minute workshop

• Wednesday, November 15th

• Time: 7-8:30pm (90 mins)

• Investment: $30